Tips To Prevent Back Pain During Pregnancy

Every year, approximately four million women in America are giving birth, among which two out of every three women are suffering from lower back and pelvic pain.

These symptoms will vanish within three months after the delivery.

Following some simple methods to guard your back during pregnancy can considerably reduce the symptoms and possibly prevent lower back pain on the whole.
Reasons for lower back pain

There are mainly two reasons for back pain during pregnancy.

Growing fetus

First is the growing fetus. With the growth of the fetus, your abdominal wall stretches in order to hold the expanding womb. The additional room required for this needs to come somewhere from your body.

The stretching of abdominal muscles during your pregnancy is far beyond the usual level, so the muscles will lose the ability to do their normal function in maintaining the body posture. Due to these changes, your lower back acquires an unusual amount of burden from the torso.

Hormone relaxin

The second reason for lower back pain is the hormone relaxin. During the pregnancy period, the relaxin hormone exists in your body 10 times more than its usual level.