What foods contain folic acid?

Since more than half of pregnancies are unplanned, the Food and Drug Administration has taken steps to fortify food so that all women of childbearing age get a daily dose of folic acid. The following foods can help you obtain your recommended amount of folic acid:

• Leafy green vegetables such as a large spinach salad
• Citrus fruits, such as a tall glass of orange juice
• Beans
• Breads
• Cereals
• Rice
• Pastas

A daily vitamin with folic acid is also suggested since the food listed above may not contain enough of the supplement to meet the requirement.