Telling your parents is the tricky part

Since my mom delivers babies for a living, there wasn't much chance of hiding it from her for long. Before I could decide how to do it, she had already guessed. I had mentioned to her that I wasn't going to class one evening, and when she asked why I told her that I felt nauseous. She immediately knew. Since I wasn't living with her, she suggested I tell my dad soon. As fate would have it, they ran into each other at the grocery store and she warned him that I had something I needed to confide to him. He more or less guessed it on his own as well.

What foods contain folic acid?

Since more than half of pregnancies are unplanned, the Food and Drug Administration has taken steps to fortify food so that all women of childbearing age get a daily dose of folic acid. The following foods can help you obtain your recommended amount of folic acid:

• Leafy green vegetables such as a large spinach salad
• Citrus fruits, such as a tall glass of orange juice
• Beans
• Breads
• Cereals
• Rice
• Pastas

A daily vitamin with folic acid is also suggested since the food listed above may not contain enough of the supplement to meet the requirement.

Socioeconomic and psychological outcomes

Several studies have examined the socioeconomic, medical, and psychological impact of pregnancy and parenthood in teens. Life outcomes for teenage mothers and their children vary; other factors, such as poverty or social support, may be more important than the age of the mother at the birth. Many solutions to counteract the more negative findings have been proposed. Teenage parents who can use family and community support, social services and child-care support to continue their education and get higher paying jobs as they progress with their education.

Is Breast Pumping Right For You

by Melanie Brooks

A breast pump is an automatic device that can be used to bring out milk for later use from a breast feeding woman. The way a breast pump works is a lot like to milking instruments used in commercial dairy companies.

The mile that has been extracted can be stored so that if needed anyone can feed the baby by a bottle. In come cases the mother can produce more milk than the baby can hold. In this situation a breast pump can be helpful when the breasts become engorged which can prevent proper latching by the infant. When a woman uses a breast pump it relieves pressure. A breast pump can come into play when you have a child that cannot properly latch onto the breast. Since breastfeeding helps to speed up the recovery process in a pregnancy, many times woman will continue breast pumping even when they no longer need to breast feed.

There are many types of breast pumps to choose from. The main differences you have are automatic or manual. Which most women prefer the automatic, and that they can just lay back and let the machine do all the work. You also have double and single breast pumps, and if you are all about saving time then you will want to invest in a double breast pump.

You should started breast pumping as soon as the baby is born. A high grade double electric pump can be used to help build up your supply of breast milk.. Many hospitials can supply a breast pump for you while you are still in their care. For the first couple of weeks you will need to use a breast pump 8-10 times in a 24 hrs time frame. The more you pump the better stimulation which establishes a good supply of breast mile. The hospital can provide the instructions on how to store and transport the milk to the bottles. You should follow the guidelines to avoid passing harmful stuff to the baby. Knowing how to sterile bottles and sterilize pump is very important as well

You need to use pump the breast at least 6 to 8 times in a day that the mother is able to start direct breastfeeding. Then, lower the length of pumping by a couple of minutes if the supply becomes very large. Even if the babys intake is down, as in the cases of premie babies, breast pumping needs to continue on as though the baby was born at fullterm.

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